Friday, July 24, 2009

" Coffee Coffee Coffee"

Hi guys ...Well can it be done? Get off of the coffee? I have loved a cup of coffee for 50 of my 62 years. Yes , I drank coffee with milk and sugar at 12. In college I dropped the milk and sugar. Love the stuff, but I found out recently that it makes my blood sugar surge . So I have to give it up. If you got ideas on what to put in coffees place let me know . I would love to hear your comments. Have a good weekend. Robbay

Wednesday, July 22, 2009

"Time For A New Way Of Eating"

Have you heard of the Green Smoothie ? Well, I am here to tell you that they work I have lost 12 pounds over the last three weeks and I have more energy than you can imagine. Being a type 2 Diabetic I needed some real help. The Green Smoothies are the secret and just raw food. It what Lady Hippo could use. Here is a great link to some of the best information on the internet.

Vibrant Health with Delicious Green Smoothies">The Raw Family I really love their way of doing things and the recipes are fantastic. Check them out you want be sorry. Robbay