Little Betty was a young dragon and not yet flammable. Thank goodness for it was Sir Roy's lucky day. Have a great day ...Robbay
Wednesday, August 26, 2009
"What's In The Air These Days"
Posted by Robbay at 2:17 PM 2 comments
"After 40 Years of Marriage"
Posted by Robbay at 2:09 PM 0 comments
Friday, July 24, 2009
" Coffee Coffee Coffee"
Hi guys ...Well can it be done? Get off of the coffee? I have loved a cup of coffee for 50 of my 62 years. Yes , I drank coffee with milk and sugar at 12. In college I dropped the milk and sugar. Love the stuff, but I found out recently that it makes my blood sugar surge . So I have to give it up. If you got ideas on what to put in coffees place let me know . I would love to hear your comments. Have a good weekend. Robbay
Posted by Robbay at 7:19 PM 4 comments
Wednesday, July 22, 2009
"Time For A New Way Of Eating"

Have you heard of the Green Smoothie ? Well, I am here to tell you that they work I have lost 12 pounds over the last three weeks and I have more energy than you can imagine. Being a type 2 Diabetic I needed some real help. The Green Smoothies are the secret and just raw food. It what Lady Hippo could use. Here is a great link to some of the best information on the internet.
Posted by Robbay at 3:28 PM 2 comments
Monday, July 13, 2009
To Dream The Impossible.
Today that's me I have this urge to have something delicious and hope that the experience of having it will just never end, because it is so so delicious.
Posted by Robbay at 7:31 PM 0 comments
Saturday, July 11, 2009
Being Compatible
Posted by Robbay at 1:32 PM 0 comments
Monday, July 6, 2009
New Red Zoomer
Today I went for my first "SPIN" in my new 5200 . I call it my "Red Zoomer" and boy does it ever. First I took control of a Green Smoothie , made with Kale and Red Leaf Lettuce , adding some peaches. strawberri
After a quick wash job I was out to dry grade some coconut chunks that had been waiting in the fridge. That little spin took all of 30 seconds. Red Zoomer is parked now but I am ready for tomorrows breakfast green smoothie. Oh! and then there's lunch and dinner! You got it I am off on a new adventure with trying to control my diabetes and the Vita Mix Blender I just bought is going to lead the way along with Raw Foods..so you be hearing more about the expedition. Robbay
Posted by Robbay at 7:06 PM 3 comments
Saturday, July 4, 2009
"Mind Over Stomach"
Posted by Robbay at 9:37 AM 1 comments
Tuesday, June 30, 2009
To Day I Did It.
Posted by Robbay at 9:08 PM 0 comments
Friday, June 26, 2009
He's Not Ready Just Yet!
Posted by Robbay at 9:34 AM 0 comments
Tuesday, June 16, 2009
Monday, June 15, 2009
Sunday, June 14, 2009
"Afraid To Go Into The Water"
Posted by Robbay at 7:32 AM 0 comments










